food Yogi Guide: How to Eat Mindfully If you're looking for ways to enhance your yogic diet, it's time to start eating mindfully and experience the fuller flavor of every bite....
Dinacharya Dinacharya: Top Ayurveda Daily Routine Tips With the aid of Ayurveda, you can now thoughtfully design personal regimens which maximize your strengths, enhance your lifestyle, and make you feel good....
Neti Pot, Jala Neti Neti for Cough, Cold, and Congestions Weird? Sure. Worth it? Absolutely! Winter’s coming, or maybe it’s already struck near you, and you’re plagued...
books 7 Books for Your Yoga Journey Whether you're searching for a good read to take along with you on your yoga retreat or just looking for...
tea Ginger and Ayurveda When it comes to spices recommended by Ayurveda, ginger tops the list! In all of its forms (fresh root and...
Ayurveda Concepts Considered one of the oldest healing sciences, Ayurveda is the longest continuously practiced medical system in the world. With its...
food Ayurveda Six Tastes Nutrition and taste play a foundational role in the Ayurvedic lifestyle. According to the time-honored Science of Life, what you...
massage Ayurveda Skin Care: Abhyanga A quotation from the Charaka Samhita, an ancient Ayurvedic text, reads as follows: "The body of one who uses...
colors Ayurveda Color Healing From the very earliest of times, the ancients have connected colors with healing powers. Each color is said to have...
Ayurvedic Body Type Dosha, Double Dosha, Tri-Dosha Ayurveda, the world's oldest healing system on record, is experiencing a modern-day resurgence, and for good reason. Recognized as a...
Ayurveda Remedies Ayurveda Remedies for Insomnia When it comes to sleep deprivation, and especially insomnia, Ayurveda offers a wide range of preventative measures and natural remedies...
Sleep Imbalances Ayurveda Tips for Better Sleep If you have trouble falling asleep, waking up in the middle of the night, or can't sleep at all, you...
Balanced Sleep Balanced Sleep with Ayurveda It has long been established that a good night's sleep is essential to our health. So say scientists and scores...
Vata Ayurveda and the Seasons Ayurveda, the traditional medical system of India dating back thousands of years, is alive and well! Today it is recognized...
Ayurvedic Body Type Understanding the Ayurvedic Clock Did you know that you can tell time by your doshas? According to Ayurveda (aka the Science of Life), Vata,...
Kapha Ayurveda Guide for Kapha If your Ayurvedic body type is Kapha, then this practical guide is for you! In it you will find information...
Ayurvedic Body Type Ayurveda Diet for Your Pitta Body Type Did you know that what you eat may be your best offense, as well as your best defense, against disease,...
Pitta Ayurveda Guide for Pitta Are you determined, focused, a go-getter, someone who knows what they want and is willing to push beyond the limits...
Ayurvedic Body Type Ayurveda Guide for Vata Ayurveda, considered by many to be the world's first health system, is alive and kicking today! Many contemporary doctor-recommended health...
Ayurvedic Body Type Yoga Poses for Your Ayurvedic Body Type There is no doubt about it: Yoga is a national phenomenon, cited by exercise experts as one of the quickest-growing...
Yoga Combine Ayurveda with Yoga Did you know that Ayurveda and Yoga combined can provide even more powerful healing effects, even deeper senses of calm,...
Yoga How Yoga and Ayurveda are Complementary Practices If you're looking for the ultimate health-and-wellness package and for ideal mind-body balance, look no further than Ayurveda and Yoga!...
Exercise Ayurveda Exercise Guide Did you know that if you choose the right exercises for your body type you could work out less and...
Ayurvedic Body Type Ayurveda Exercises for Vata, Pitta, and Kapha Body Types Ayurveda and its exercise advice may be just the solution you are seeking if you are looking for: An exercise...
Top Ayurveda Exercise Benefits and Tips Ayurveda exercises and the benefits of living an Ayurvedic lifestyle have been known for thousands of years, however modern interest...
